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Something a bit different?

So many approaches to health, so much advice on where one starts to increase ones health! Here is one very simple but profound idea. Once you have read it, sit back and with compassion and honesty ask yourself, 'is he talking about me and my lifestyle?'.

The Dalai Lama was asked, “What thing about humanity surprises you the most?”

His answer was:

Man, because he sacrifices his health in order to make money. Then he sacrifices his money to recuperate his health. Then he is so anxious about the future that he doesn't enjoy the present. As a result, he doesn't live in the present or the future. He lives as if he's never going to die. Then he dies having never really lived.

Thank you for talking the time to read this. In health and joy,